Welcome to GrayTful Yoga
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Hello ~ my name is Tricia Gray.
I am grateful you are here and for each of us to have found the experience of Yoga in our lives.
I have been practicing yoga for over 30 years, and about a decade ago I found myself wanting more than just the physical practice. I wanted more - more knowledge, more spirituality, more thought and intention. I wanted to study, philosophy, anatomy, and different styles of yoga, to deepen the practice to something beyond the physical body.
As a result, I am now a 500 RYT*. I have completed a 200-hour in-person training in 2018 and, an additional 300-hour online training in 2020. I am also certified in Restorative Yoga, Yin Yoga and Mindful Meditation.
Teaching yoga is something special that I can share with others, you! I teach semi-private classes in a beautiful, borrowed space (from a lovely friend) in Levittown. Class offerings are found on the class schedule page.
Wishing you peaceful thoughts, kind words & loving hearts,
Namaste ~ Tricia
*RYT 500. Teachers can register as a RYT® 500 if they have successfully completed a 500-hour yoga teacher training that is registered with Yoga Alliance. The 500 hours of training can either come from one school or can be a combination of a 200-hour teacher training plus 300 hours of advanced training from a RYS 300. Advanced training is defined as training that requires participants to have completed a 200-hour training. Applicants must also submit 100 teaching hours that were completed after their RYS 200 or 500 training. Continued Education is also a requirement to maintain this designation with the Yoga Alliance.
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